iPhone screen-time guide
How to Block Apps on iPhone
To block distracting apps on iPhone, use Screen Time to set App Limits and schedule Downtime. For a more intentional focus routine, FocusLock adds one-tap locking, focus sessions, and flexible schedules.
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To block distracting apps on iPhone, use Screen Time to set App Limits and schedule Downtime. For a more intentional focus routine, FocusLock adds one-tap locking, focus sessions, and flexible schedules.
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Turn on App & Website Activity
On iPhone, open Settings, choose Screen Time, then turn on App & Website Activity. This enables the Screen Time controls used for app limits and scheduled downtime.
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Schedule downtime for protected hours
Use Downtime to choose the hours when only the apps you allow should remain available. It is useful for sleep, study, family meals, or a regular wind-down routine.
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Set a limit for distracting categories or apps
Create App Limits for a category or individual app. You can pick a daily allowance and decide which apps should stay available.
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Protect family settings with a passcode
For a child or shared device, set a Screen Time passcode that is different from the device passcode. This helps keep agreed boundaries in place.
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Use FocusLock when you want a faster focus routine
FocusLock adds one-tap app locking, focus sessions, and flexible schedules for people and families who want a more intentional daily workflow.
How to Prevent App Deletion on iPhone
Protect family screen-time settings with restrictions and a separate passcode.
Read guideHow to Block Social Media During Study Time
Set up a calmer, repeatable study block for distracting apps.
Read guideCommon questions
Can I block a single app on iPhone?⌄
Yes. Screen Time can apply a limit to an individual app, while Downtime can restrict most apps during a chosen schedule. The exact choices depend on how your Screen Time settings are configured.
Can I block apps at night or during study time?⌄
Yes. Schedule Downtime for recurring hours, then choose which apps remain allowed. You can also use App Limits for daily time allowances.
How do parental app restrictions work on iPhone?⌄
Screen Time includes family controls for schedules, app limits, content restrictions, purchases, downloads, and account changes. A Screen Time passcode helps protect those choices.
When is a dedicated app blocker useful?⌄
A dedicated blocker can be useful when you want a more immediate focus action, a routine built around sessions, or flexible app-locking schedules that fit everyday habits.